How to Prevent Loss Of Hair: Causes and Tips on Having Constant Hair Loss

Hair loss, also called Alopecia, is a temporary or permanent loss of hair from the scalp or body. The major cause could be hereditary normal changes or medical conditions or an aging process. 

    Hair loss can be a bit challenging, it could affect the confidence and esteem of a person. Before talking about how to reduce hair loss, let’s dive into the causes of hair loss.

Causes of Hair loss

    There are several causes of hair loss. Some of which are:


There is a medical condition called Androgenic Alopecia that occurs in both men and women. It is when the genes inherited cause the hair follicles to shrink and stop growing. The shrinkage can start at an early stage like in the teens or start in old age.

Excessive hairstyles and hair treatments

One of the causes of hair loss is excessive hairstyles. Hairstyles like cornrows and ponytails make the hair tight. When the hairstyle is right, the scalp is pulled. This can cause a type of hair loss known as Traction Alopecia. Also, certain hair treatments like hot oil treatment can cause temporary or permanent hair loss.

Hormonal Imbalance or change

 Polycystic ovary syndrome(POS) is a common cause of hormonal imbalance. It is a condition that leads to the formation of a cyst on the ovaries of a woman, therefore, affecting the hormones. Other causes are childbirth, menopause, use of birth control pills, and thyroid problems.

Tips on reducing the loss of hair

Start with a good hair diet

A good healthy diet? Yes, one of the best ways to prevent hair loss is by eating a balanced diet. Eat foods rich in protein like eggs, cheese, meat, fish, nuts, beans, chicken, and turkey. Consume vegetables and fruits, especially those rich in vitamins(A, B, C, D, and E), Iron, Biotin, and Zinc. Take saw palmetto( a herb derived from the fruit of the American dwarf). Take a lot of water.

Avoid harsh detangling techniques

Does being harsh with the hair does more harm than good? Yes, it does. Being harsh with the hair will cause more harm to the hair which makes the hair fall naturally. Start with being gentle with the hair, divide the hair into smaller sections, add a little leave-in conditioner, and use the finger to detangle it and comb it gently. Doing this helps to save hair from falling out.

Stop using harsh chemicals and hot tools

Using harsh chemicals like bleach, perms, and relaxers can cause hair loss. The chemicals in most hair shampoos are so toxic, that chemicals like Parabens, silicones, isopropyl alcohol, phthalates, hexachlorophenes, and so on. They cause damage to the hair especially if it is overused. Also, the usage of hair appliances like hair straighteners, curly rods, and hair dryers can cause hair loss as excessive heat generated from the appliances can damage the scalp. Avoid using the hot appliance when the hair is as it can boil the water in the hair shaft and make it brittle. Again, the appliance can be kept in its lowest heat setting.

Regular hair washing and treatment

Washing the hair regularly can help to reduce hair loss. Ensure that mild shampoo is used. Pour a lot of water on the hair ensuring it is reaching the scalp. Use coconut oil after washing it as it helps to increase blood flow and hair growth. Use olive oil as it protects the hair from damage. Use lavender oil as it is known for rapid hair growth and helps to improve scalp health.

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Use peppermint oil as it increases follicle depth, and the number of hair follicles and helps in the overall hair growth. Use rosemary as it helps to improve cellular generation. All these oils help in the growth of the hair which should be done during hair treatment.


Doing exercises can help with hair growth as there will be circulation of blood. Exercises like jogging, neck exercises, and side-to-side hops can help to increase hair growth. It helps to regulate hormone levels. 

Visit a Dermatologist

One way to parent hair loss at an early stage is to visit a dermatologist. Just like a dentist is consulted for a dental problem, a dermatologist is also a doctor that specializes in conditions of hair, skin, and nails so consulting them can help to determine what to do to prevent it. And if there is hair loss already, a dermatologist help to get it treated.


If the hair loss is quite severe, what should be done?

Stop using the chemicals. Avoid doing self-care and visit a dermatologist as it is advisable and safe. The dermatologist can help one can with the right treatment.

Can hair shampoos be avoided?

Hair Shampoos are one of the essential things needed for hair growth. The best thing is to avoid using shampoos with harsh chemicals.

Can permanent hair loss be grown?

Well, if the tips listed above are followed, it can grow back. With patience and consistency, it will grow back. And if it does not, opt for a hair planting though, it can be risky.

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